This recipe is courtesy of Brett Loman, University of Illinois Dietetic Intern.
Makes: 6 servings
This classic recipe is full of antioxidants and protein that will keep you and your family warm duri...
Prep time: 10 minutesCook time: 10 minutes
This makes one large or two small shakes!
This recipe uses extra lean ground beef or turkey to provide a great option when you feel like you n...
Makes: 2 to 4 servings
This recipe is adapted from Cooking Light magazine and courtesy of Courtney Marques, University of I...
This is one of my favorite recipes! Give or take on the red pepper flakes and cumin to your desired ...